2017 Summer of Truth, Self Care Saturday

08/12/2017 – Self Care Saturday

Self Care Saturday | August 12th, 2017


Aesthetics: Our Self Care visualization space


Recipe: Our self care healthy eating recommendation

Angel Hair Pasta with Cherry Tomatoes & Basil | Barilla

INGREDIENTS

Ingredients for 8 people

  • 1 Box Barilla® Angel Hair
  • 1/4 Cup Extra Virgin Olive Oil
  • 2 Cloves Garlic Peeled
  • 1 Teaspoon Red Chili Pepper Flakes
  • 2 Pints Cherry Tomatoes Halved
  • 5 Leaves Fresh Basil
  • 1/2 Cup Romano Cheese Grated

INSTRUCTIONS

  1. Bring a large pot of water to a boil
  2. heat olive oil in a large skillet
  3. Peel and gently press garlic
  4. Add garlic and red pepper flakes
  5. Cut the cherry tomatoes in half and tear the basil into small pieces
  6. Add cherry tomatoes and basil to the skillet
  7. Simmer for 5 minutes
  8. Season with salt
  9. Discard garlic cloves
  10. Cook Angel Hair pasta according to package directions
  11.  Drain and toss with sauce
  12. Garnish with freshly grated Romano cheese

We add chicken breast for protein.


Book/Movie: Feel good self care Book and/or Movie of the Week

Every woman should own a copy: My Fair Lady


Cannabis: This week’s favorite Self Care product or service

Therapy Tonics tincture Limonene 321 – 180mg CBD to 60mg THC

“Limonene 321 tincture was designed to evoke balance. The Limonene terpene provides a bright, uplifting citrusy taste. The 180MG of CBD to 60MG of THC assist in producing a feeling of soothing focus.”

We have found this tincture to be effective in managing mild anxiety and depression. Available via ClubM


Event: Local opportunity to in indulge in Self Care by getting social

Steve Martin & Martin Short

El Dub Music – One Man Loop Band


Please submit your weekly favorites to info@femmenuri.com with subject “self care saturday submission” and we will notify you if selected and give you credit when we post your recommendation! Sharing is caring!