Alluring Autumn, Enchanting October 2017

More Monday insight from Cynthia Rowley, Set the Tone and “What to DO?”!

Motivate Monday, October 9



Set the Tone

“The truth isn’t always beauty, but the hunger for it is.” 
― Nadine Gordimer


What to DO???

Carlsbad CrossFit – BARBELLS FOR BOOBS

5:30 p.m. – 8 p.m.

On Oct 9th, we’ll be performing the WOD: Elizabeth (21-15-9 Cleans & Ring Dips) to honor those who are battling or have battled breast cancer, and to remember those who have lost the fight to this ugly illness. By bringing our community together on this day, we are asking for a donation from each of you of $21, $15, or $9 dollars for Barbells for Boobs.

On this date, just one year ago, our member Khrys experienced the loss of his wife, Elizabeth to breast cancer. Before she was diagnosed in 2013, he never understood the physical, emotional, and economic impact that cancer had on the patient as well as their family and friends.

HOCF and the Crossfit community has helped in his journey and we appreciate what Barbells for Boobs is doing. This fundraising WOD is one of the ways that we are helping to give back. Khrys will be doing this WOD at each class so we look forward to seeing all of you!

AFTER…

We’ll be having a Fundraiser Dine-Out at our local Bressi Ranch Pizza Port starting at 6pm. Join us for tasty grog and grub to fuel your post-workout and fundraising efforts.

On behalf of Khrys Maxwell, the HOCF Community and Barbells for Boobs, thank you for your participation!

Encinitas The Soul of Yoga – Mindful Mothers with Cristina Trette

9 a.m. – 10:30 a.m.

Many parents, who are dedicated to a path of personal and spiritual growth, find themselves stumped when it comes to raising children. It is easy to be at peace in the yoga studio as we bask in the inner joy that comes with the integration of mind, body, spirit. Yet, it is challenging to maintain a sense of harmony when scrambling to get small children to school on time or maintaining composure when a child tantrums in the grocery store. If you would like to see your yoga and meditation practice transfer to your parenting practice, join Cristina Trette as she leads a group of parents through numerous experiences designed to deepen the connection to self, children, and partner using mindfulness as a guide.

This is an 8 week series. Attend all or any week that you are interested in.

Cost: Soul of Yoga monthly memberships and class packages can be used for this class. Or $10 pre-registration/$15 at the door for all other visitors. First time visitors to the Soul of Yoga get their first class free (San Diego residents only).

To sign up please visit our yoga schedule and search for the date you are interested in.

Topics for October:
Week 5 (10/9): Transforming Patterns
-What did your parents teach you about parenting? What patterns are you bringing into your family today? Learn how to identify negative cycles, externalize them, and interrupt them to bring about more harmony, connection, and grace.

Oceanside The Privateer Marketplace & Wine bar – OWS Ancient Peaks Guided Tasting

6 – 8 p.m.

oin us at Privateer Marketplace and Wine Bar this Monday, Oct 9th.
When we’ll be featuring don’t miss, all estate wines, from Ancient Peaks Winery. Along the southernmost reaches of Paso Robles lies Margarita Vineyard, cradled by the Santa Lucia mountains just 14 miles from the Pacific Ocean.There are no other vineyards in the vicinity, so Margarita Vineyard stands alone in benefiting from the remarkable growing conditions of the surrounding Santa Margarita Ranch AVA.Here, the vines unfold along a rare diversity of five soil types—ancient sea bed, shale, rocky alluvium, granitic and volcanic—amid one of Paso Robles’ coolest growing environments. The sense of place here is vivid, and we are dedicated to expressing it in our wines.
http://www.ancientpeaks.com/This event is $20.00 per person and includes a light buffett. RSVP to 760-453-2254 or email privateerows@gmail.com
**They’re also be giveaways for attendees**

Vista Babies in Bloom – World of Warcraft x Ju-Ju-Be Trunk Show!

7 – 8 p.m.

Don’t let their cute looks fool you! The cute but deadly print is the perfect accessory for any World of War Craft or Ju-Ju-Be fan! Join us Monday night for the limited release.